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Benefits of Pilates

Pilates is a method of total body exercise that can benefit us all. Working from the inside out you will feel and see the difference Pilates can make. Take a look at some reasons and see why Pilates is right for you!

  • Better Posture & Alignment
  • Improve core stability - get a firmer, flatter stomach and a more defined waist.
  • Improve Flexibility & Mobility
  • Greater Strength & Muscle Tone
  • Toned Buttocks & Thighs
  • Better Co-ordination & Improved Balance
  • Improve Circulation
  • Prevents & helps with Back Pain
  • Rehabilitation from Injuries