Pilates is a method of total body exercise that can benefit us all. Working from the inside out you will feel and see the difference Pilates can make. Take a look at some reasons and see why Pilates is right for you!
- Better Posture & Alignment
- Improve core stability - get a firmer, flatter stomach and a more defined waist.
- Improve Flexibility & Mobility
- Greater Strength & Muscle Tone
- Toned Buttocks & Thighs
- Better Co-ordination & Improved Balance
- Improve Circulation
- Prevents & helps with Back Pain
- Rehabilitation from Injuries