My name is Jemma Baker and I have been practising pilates for over 25 years and qualified with Body Control Pilates as a teacher nearly 10 years ago.
Pilates is my passion and I am lucky to share with my clients a wealth of knowledge.My business, Perfect Balance Pilates offers you matwork based pilates on a 121, 221 and small group classes set in a private studio in Chalfont St Peter, Gerrards Cross. I am used to working with those wanting to achieve better level of fitness, on a remedial basis and also a great deal of experience working with clients whom suffer from MS, ME and fibromyalgia and other conditions.
After an initial 1-2-1 postural assessment and a discussion about your lifestyle and objectives, I will design a personalised programme to help you achieve your own goals. I like to provide clients with a unique experience, I use mixed equipment such as bands, balls, magic circles, foam rollers, pilates arc and more to challenge the body in a variety of ways.
Implementing the Body Control Pilates Method, mixed with other training methods and years of knowledge, pilates can work for everyone, regardless of fitness level! Exercises will be mat or machine based, (eventually I will have a reformer) matwork exercises have a great attraction in that they need no special equipment, and are particularly safe for those with back problems (and don't forget that 95% of the UK population has, or has had, backache). Its consistent success rate in solving such problems has brought it to the attention of osteopaths, chiropractors, physiotherapists and homeopathic doctors.
Qualifications
Some of my qualifications include:
- Beginner & Intermediate Matwork / Pre & Post Pregnancy / Mixed Equipment / Reformer / Cadillac / Chair / L4 Movement & Performance / Older Population / Remedial
- Pre & Post Hip Operation
- HIP Pilates (High Intensity Pilates)
- Exercises For Multiple Sclerosis - Visit my Mbodies Training Academy Profile
- Exercises for Neurological Conditions - Visit my Mbodies Training
- CPR
